The Asian Arts Center is happy to announce that the adult boxing and kickboxing fitness classes are underway! High intensity, fat burning, energizing, and fun are just a few ways to describe the newest adult fitness classes at the Asian Arts Center. The classes have started at our Centerville location and are quite the workout! With alternating exercises of bag work, calisthenics, and high intensity interval  training these classes have it all. Mixing it up with all the different aspects of the work out helps you to get the best results while keeping you on your toes.  These classes challenge you to push yourself and get the most out of your workouts. Yet even at such a  high intensity, the energy breathing throughout the class keeps you from feeling fatigued and that energy is sustained throughout the day. Come experiences this awesome fitness class for yourself! For more information check out the programs section of our website or just give us a call!