Its hard to put into words the importance of a good work out a couple of times a week.  As most people know there are so many benefits such as  maintaining a healthy body weight,  improving cardiovascular health, or just feeling great after a challenging work out. We can help you reap all of those benefits in a fun way. With our new adult fitness program you can get great results with just a couple of work outs a week.  From the core strengthening boxing and kickboxing, to the high interval training that is incorporated into the class the benefits are too numerous to count. After taking these classes for a few weeks I can honestly say I feel stronger, more fit, and love the feeling I get after pushing through a tough work out. Come check out our classes at  http://boxdayton.com/